{"title":"Workshops","description":"","products":[{"product_id":"depth-session","title":"Depth Session","description":"\u003cp data-sourcepos=\"3:1-3:61\"\u003e \u003c\/p\u003e\n\u003cp data-sourcepos=\"3:1-3:61\"\u003e\u003cstrong\u003eDive Deeper: Advance Your Freediving Skills\u003c\/strong\u003e\u003cstrong\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"317\" data-start=\"51\"\u003eBuilding on your foundation from the Freediving Fundamentals— or for any certified freediver seeking to refine their technique—our Depth Session is designed to take your skills to the next level under expert guidance. In this ocean-based workshop, you'll receive the following:\u003c\/p\u003e\n\u003cul data-sourcepos=\"11:1-15:0\"\u003e\n\u003cli data-sourcepos=\"11:1-11:104\"\u003e\n\u003cstrong\u003eLine diving:\u003c\/strong\u003e Master the art of descending and ascending along a line, ensuring safety and control.\u003c\/li\u003e\n\u003cli data-sourcepos=\"12:1-12:120\"\u003e\n\u003cstrong\u003eEqualization techniques:\u003c\/strong\u003e Learn to equalize effectively at greater depths, preventing discomfort and risk.\u003c\/li\u003e\n\u003cli data-sourcepos=\"13:1-13:122\"\u003e\n\u003cstrong\u003ePostural analysis:\u003c\/strong\u003e Our instructors will analyze your dives to identify and correct any technique or postural issues.\u003c\/li\u003e\n\u003cli data-sourcepos=\"14:1-15:0\"\u003e\n\u003cstrong\u003ePersonalized coaching:\u003c\/strong\u003e Benefit from one-on-one guidance during each dive from experienced instructors, tailored to your individual needs.\u003c\/li\u003e\n\u003cli data-sourcepos=\"14:1-15:0\"\u003e\n\u003cstrong\u003eVideo Analysis\u003c\/strong\u003e: Get instant feed back and video clips to enhance your techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"16:1-16:14\"\u003e\u003cstrong\u003eIdeal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"18:1-21:0\"\u003e\n\u003cli data-sourcepos=\"18:1-18:69\"\u003eFreediving enthusiasts who have completed our \u003cstrong\u003eFreediving Fundamentals\u003c\/strong\u003e course\u003c\/li\u003e\n\u003cli data-sourcepos=\"19:1-19:49\"\u003eThose seeking to complete a \u003cstrong\u003eMolchanovs Wave 1\u003c\/strong\u003e Certification or have completed a\u003cstrong\u003e Lap 1\u003c\/strong\u003e Certification\u003c\/li\u003e\n\u003cli data-sourcepos=\"20:1-21:0\"\u003eCertified freedivers looking to improve their depth and technique\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"22:1-22:16\"\u003e\u003cstrong\u003eDepth range:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"24:1-24:247\"\u003eDue to local weather conditions, our Depth Session offers a minimum of 8 meters and a maximum of 20 meters. For certified divers seeking depths beyond 20 meters, please contact us in advance or join one of our tailored excursions. \u003c\/p\u003e\n\u003cp\u003e*All of our outdoor sessions are weather dependent and subject to last minute change to ensure everyone's safety. \u003c\/p\u003e","brand":"Ocean Glide","offers":[{"title":"May 24th","offer_id":45710075363526,"sku":null,"price":170.0,"currency_code":"AUD","in_stock":true},{"title":"June 7th","offer_id":45710075396294,"sku":null,"price":170.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/1554\/7078\/files\/freediver_ascent.jpg?v=1741827764"},{"product_id":"spear-safer-workshop","title":"Spear SafeR","description":"\u003cp class=\"first-token\" data-sourcepos=\"1:1-1:16\"\u003e\u003cstrong\u003eThe ocean is a dynamic environment, and spearfishing comes with inherent risks, no matter how much you prioritize safety.\u003c\/strong\u003e\u003cspan\u003e It's an activity that demands respect for the marine environment and a thorough understanding of your physical limitations.\u003c\/span\u003e\u003cspan\u003e Despite these challenges,\u003c\/span\u003e\u003cspan\u003e spearfishing offers one of the most rewarding and satisfying lifestyle experiences,\u003c\/span\u003e\u003cspan\u003e connecting you deeply with nature.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"3:1-3:146\"\u003e\u003cstrong\u003eIn this one-day workshop, we delve into the physiological aspects of freediving and how to apply these scientific principles to become safer spearfishers specific to blackouts.\u003c\/strong\u003e\u003cspan\u003e We'll explore our bodies' limitations in a controlled setting while learning to dive within our limits.\u003c\/span\u003e\u003cspan\u003e Our focus will be on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"5:1-8:157\"\u003e\n\u003cli data-sourcepos=\"5:1-5:187\"\u003e\n\u003cstrong\u003eUnderstanding the physiology of freediving:\u003c\/strong\u003e\u003cspan\u003e We'll discuss in detail the body's response to breath-hold diving,\u003c\/span\u003e\u003cspan\u003e including the mammalian diving reflex and the role of oxygen and carbon dioxide concerning the different types of blackouts. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-sourcepos=\"6:1-6:167\"\u003e\n\u003cstrong\u003eDeveloping safer diving practices:\u003c\/strong\u003e\u003cspan\u003e We'll collectively come up with safer practices that apply to your spearfishing style, location, and current situation.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-sourcepos=\"7:1-7:166\"\u003e\n\u003cstrong\u003eImproving breath-holding techniques:\u003c\/strong\u003e\u003cspan\u003e We'll explore various breathing exercises and relaxation techniques to progress your breath-hold capacity safely.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-sourcepos=\"8:1-8:157\"\u003e\n\u003cstrong\u003eRecognising and responding to blackouts:\u003c\/strong\u003e\u003cspan\u003e \u003cmeta charset=\"utf-8\"\u003eGain an in-depth understanding of the causes of blackouts, recognise early and late signs and symptoms, and how to effectively perform rescue techniques.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"14:1-14:20\"\u003e\u003cstrong\u003eWorkshop Format:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"16:1-17:127\"\u003e\n\u003cli data-sourcepos=\"16:1-16:125\"\u003e\n\u003cstrong\u003eLand-Based Session (3-4 hours):\u003c\/strong\u003e\u003cspan\u003e In-depth discussion of freediving physiology,\u003c\/span\u003e\u003cspan\u003e safety protocols,\u003c\/span\u003e\u003cspan\u003e and emergency response.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-sourcepos=\"17:1-17:127\"\u003e\n\u003cstrong\u003ePool Practical Session (3 hours):\u003c\/strong\u003e\u003cspan\u003e Hands-on practice of breathing techniques and diving skills in a controlled environment.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"19:1-19:22\"\u003e\u003cstrong\u003eWho Should Attend:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"21:1-21:221\"\u003e\u003cspan\u003eThis workshop is open to spearfishers of all levels,\u003c\/span\u003e\u003cspan\u003e from beginners to experienced divers.\u003c\/span\u003e\u003cspan\u003e Whether you want to enhance your safety knowledge or refresh your skills,\u003c\/span\u003e\u003cspan\u003e this course will provide valuable insights.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"23:1-23:129\"\u003e\u003cstrong\u003eJoin us for a day of learning, growth, and camaraderie as we explore the world of safe and responsible spearfishing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will need:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMask \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSnorkle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMin 2 mm wetsuit\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight belt \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePVC-coated weights (rental available)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFins\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ocean Glide","offers":[{"title":"Default Title","offer_id":44190953406662,"sku":"","price":250.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/1554\/7078\/files\/NoobDay1CindyYang69.jpg?v=1727084230"},{"product_id":"apnea-training","title":"Gold Coast Pool Apnea Training","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e To book and pay for our weekly pool sessions, you'll need to download the Spond app (instructions below). \u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eAbout the Sessions\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThese weekly pool sessions on the Gold Coast are designed to help you build breath-hold, comfort, and confidence in the water through clear, intentional coaching. Groups stay small (max 8 people per session), the environment stays supportive, and each session is tailored to meet you where you are.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eChoose Your Session:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. Co-Ed: Tuesdays\u003cbr\u003e\u003c\/strong\u003eA structured training session designed for anyone seeking safe breath-hold development, CO₂ tolerance, technique, and controlled efficiency.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eIdeal for:\u003c\/em\u003e beginners to intermediate divers, or anyone wanting a relaxed, encouraging environment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Women Only: Wednesdays\u003c\/strong\u003e\u003cbr\u003eA calm, supportive space for women to develop water confidence, improve breath-hold, and learn to move with more ease in the water.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's Included in Every Session:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSmall groups (max 8 people)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePlanned workouts to build CO₂ tolerance safely\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eTechnique refinement\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDynamic and static apnea training\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCalm, intentional guidance focused on sustainable improvement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003e\u003cstrong\u003eHow to Book \u0026amp; Pay\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAll booking, communication, and payment happens through the Spond app or via PayID after direct confirmation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHere's how to join:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-decimal flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eDownload Spond\u003c\/strong\u003e (available on iOS and Android) or click \u003ca href=\"HTTPS:\/\/SPOND.COM\/INVITE\/TVWND\" title=\"Join Here\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eLook for Ocean Glide's training groups\u003c\/strong\u003e or use code \u003cstrong\u003eTVWND\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\u003cstrong\u003eNew sessions are published every Sunday at 6:00 PM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\u003cstrong\u003eConfirm your attendance and complete payment through Spond no later than 12 PM on day of training\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Ocean Glide","offers":[{"title":"Co-Ed- Tuesday 6:30 PM","offer_id":45244421439686,"sku":null,"price":30.0,"currency_code":"AUD","in_stock":false},{"title":"Women Only- Wednesday 6:30 PM","offer_id":45244421406918,"sku":null,"price":30.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/1554\/7078\/files\/IMG_3740_d1f437f2-8797-4a93-a9fd-02d6bc9d5fe2.jpg?v=1745663688"},{"product_id":"the-ama-project-women-spearfishing","title":"Ama Spearfishing Workshop","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e25 years of ocean knowledge into two informative days.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOver two days, you will learn to navigate through the noise and get in touch with the root of what it means to spearfish. You will leave with the foundation to harvest your own food from the sea... not as a conquest, and not for an ego metric. As a relationship. As an act of love for the ocean, the animal, and yourself.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Classroom + in-water skills. Target practice only — no live animals taken during the course.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBefore you book — this course is right for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eYou can dive comfortably to 5 to 10 metres with good buoyancy control \u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eYou can hold your breath calmly at depth for around 30 seconds\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eYou carry a genuine respect for living beings and the ecosystems that sustain them\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThat third prerequisite is the only one that cannot be trained. The first two can. If you're not quite there yet, we'd love to help you get there first. Shoot us a message if you are unsure!\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis space is built without ego and without pressure.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWomen exist at the margins of modern spearfishing culture. This course exists to change that.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou will be encouraged to move at your own pace. To stop when something doesn't feel right. To ask every question, including the ones that feel too basic. There is no performance here. There is no peer pressure. There is only the water, the knowledge, and what becomes possible when a woman learns to feed herself and the people she loves directly from the sea.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis workshop covers everything that comes before the hunt. The knowledge, the body, the tools, the ethics. Built for women who are ready to begin their spearfishing journey with the right foundation beneath them.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDay One:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eClassroom\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFreediving anatomy and physiology\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEqualisation technique\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eReading weather and ocean conditions\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cmeta charset=\"utf-8\"\u003eConservation\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFish identification, behaviour, and life cycle\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePhysiology, the dive cycle, and nutrition for the water women\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDive buddy systems\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSafety and rescue\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSpeargun component \u0026amp; basic rigging\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDay Two:\u003c\/strong\u003e \u003ci\u003e \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWater\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSpeargun handling, loading, and safety\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cmeta charset=\"utf-8\"\u003eLine and float management\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTarget practice\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDive buddy systems practice\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eRescue practice\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNew to freediving?\u003c\/strong\u003e If you don't yet meet the dive or breath-hold prerequisites, we recommend completing a freediving course first and\/or come train in the pool to build up your skills and confidence. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePut it all together with a semi-private guided outing and hunt your own dinner with \u003cstrong\u003eThe Ama Project: Complete Pathway\u003c\/strong\u003e bundle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ocean Glide","offers":[{"title":"June 20 \u0026 21","offer_id":45758030446790,"sku":null,"price":750.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/1554\/7078\/files\/IMG_8899.jpg?v=1777019281"}],"url":"https:\/\/oceanglide.co\/collections\/workshops.oembed","provider":"Ocean Glide","version":"1.0","type":"link"}