{"product_id":"apnea-training","title":"Gold Coast Pool Apnea Training","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e To book and pay for our weekly pool sessions, you'll need to download the Spond app (instructions below). \u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eAbout the Sessions\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThese weekly pool sessions on the Gold Coast are designed to help you build breath-hold, comfort, and confidence in the water through clear, intentional coaching. Groups stay small (max 8 people per session), the environment stays supportive, and each session is tailored to meet you where you are.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eChoose Your Session:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. Co-Ed: Tuesdays\u003cbr\u003e\u003c\/strong\u003eA structured training session designed for anyone seeking safe breath-hold development, CO₂ tolerance, technique, and controlled efficiency.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eIdeal for:\u003c\/em\u003e beginners to intermediate divers, or anyone wanting a relaxed, encouraging environment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Women Only: Wednesdays\u003c\/strong\u003e\u003cbr\u003eA calm, supportive space for women to develop water confidence, improve breath-hold, and learn to move with more ease in the water.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's Included in Every Session:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSmall groups (max 8 people)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePlanned workouts to build CO₂ tolerance safely\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eTechnique refinement\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDynamic and static apnea training\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCalm, intentional guidance focused on sustainable improvement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003e\u003cstrong\u003eHow to Book \u0026amp; Pay\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAll booking, communication, and payment happens through the Spond app or via PayID after direct confirmation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHere's how to join:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-decimal flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eDownload Spond\u003c\/strong\u003e (available on iOS and Android) or click \u003ca href=\"HTTPS:\/\/SPOND.COM\/INVITE\/TVWND\" title=\"Join Here\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eLook for Ocean Glide's training groups\u003c\/strong\u003e or use code \u003cstrong\u003eTVWND\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\u003cstrong\u003eNew sessions are published every Sunday at 6:00 PM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\u003cstrong\u003eConfirm your attendance and complete payment through Spond no later than 12 PM on day of training\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Ocean Glide","offers":[{"title":"Co-Ed- Tuesday 6:30 PM","offer_id":45244421439686,"sku":null,"price":22.0,"currency_code":"USD","in_stock":false},{"title":"Women Only- Wednesday 6:30 PM","offer_id":45244421406918,"sku":null,"price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/1554\/7078\/files\/IMG_3740_d1f437f2-8797-4a93-a9fd-02d6bc9d5fe2.jpg?v=1745663688","url":"https:\/\/oceanglide.co\/en-us\/products\/apnea-training","provider":"Ocean Glide","version":"1.0","type":"link"}