{"product_id":"wave-1-freediving-course","title":"Wave 1 Freediving Course","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFreediving Fundamentals + Depth Session — Weekend Course\u003c\/strong\u003e \u003cstrong\u003e$600 AUD (Save $20)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFreediving Fundamentals (Day 1 — Saturday)\u003c\/strong\u003e Value: $450 3 hours classroom + 3 hours pool\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBuild your foundations in a controlled environment where you can focus on technique, not survival:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBreath control and relaxation techniques\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eEfficient finning and duck dives\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eEqualisation fundamentals\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRescue skills and safety protocols\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSmall class sizes with personalised instruction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDepth Session (Day 2 — Sunday)\u003c\/strong\u003e Value: $170 Take your skills into open water with expert guidance:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLine diving technique (8–20m depth, location dependent)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAdvanced equalisation at depth\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePostural analysis and corrections\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eOne-on-one coaching on every dive\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eVideo analysis with instant feedback\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOutcome:\u003c\/strong\u003e Molchanovs Wave 1 Certification (upon meeting all requirements)\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy the Weekend Format?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTwo days, one complete experience\u003c\/strong\u003e — complete both components back-to-back over a single weekend. No gap between pool and ocean for those focused on obtaining a certificate in the shortest timeframe.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWeather flexibility built in\u003c\/strong\u003e — if Sunday ocean conditions aren't right, your Day 2 is rescheduled to the next suitable window at no cost. Your Lap 1 certification remains valid. We never rush the ocean session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWinter on the Gold Coast\u003c\/strong\u003e — May to September brings the Gold Coast's calmest, clearest inshore conditions and humpback whale migration. It's the best window of the year to start. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGlobal recognition\u003c\/strong\u003e — Molchanovs certifications are recognised worldwide. Complete your depth session with any Molchanovs instructor anywhere within 12 months if needed.\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCourse Prerequisites\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e12+ years old\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAble to swim 200m unassisted\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo medical conditions interfering with diving\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo prior freediving experience required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEquipment needed:\u003c\/strong\u003e Mask, snorkel, freediving fins, weight belt, PVC-coated weights, and a temperature-appropriate wetsuit (3–5mm recommended for Gold Coast winter). *Rentals available upon request.\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho This Course Is For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Complete beginners ready to start their freediving journey \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Swimmers, surfers, or divers curious about freediving or spearfishing\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Athletes looking to improve breath control and performance\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ Anyone who wants the complete Wave 1 pathway in a single purchase\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✓ People who prefer learning in a small, focused group with personalised coaching\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eImportant Notes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBoth days must be completed to earn a Molchanovs Wave 1 Certification\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIf Day 2 ocean conditions require rescheduling, your instructor will notify you as early as possible — your spot is protected\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDepth Session can alternatively be completed with any Molchanovs instructor worldwide within 12 months of Lap 1 certification. If you choose to do so, the depth session component of your course fee is non-refundable\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThis course runs as a winter-season offering only (May–September). Dates do not carry over to the following year\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ocean Glide","offers":[{"title":"May 23rd to 24th","offer_id":45710080311494,"sku":null,"price":432.0,"currency_code":"USD","in_stock":false},{"title":"June 6th to 7th","offer_id":45710080344262,"sku":null,"price":432.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/1554\/7078\/files\/240221Wave1Course158.jpg?v=1776033321","url":"https:\/\/oceanglide.co\/en-us\/products\/wave-1-freediving-course","provider":"Ocean Glide","version":"1.0","type":"link"}