{"product_id":"the-ama-pool-apnea-session","title":"Ama Pool Session","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWeekly Pool Sessions\u003c\/strong\u003e \u003cem\u003eGold Coast · Women only · Wednesdays\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is where the foundation is built.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is a weekly pool session for women who want to develop breath-hold, water confidence, and the kind of calm that only comes from consistent, intentional practice. Small groups. Clear coaching. A space where you can work at your own pace without comparison.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat Each Session Covers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCO₂ tolerance and breath-hold development. Technique refinement. Each session is planned with progression in mind and tailored to where the group is on the day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMaximum 8 women per session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAll bookings, communication, and payment are managed through the \u003cstrong\u003e\u003ca title=\"Spond\" href=\"https:\/\/spond.com\/invite\/TVWND\"\u003eSpond\u003c\/a\u003e\u003c\/strong\u003e app.\u003c\/p\u003e\n\u003col class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-decimal flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDownload \u003ca title=\"Spond\" href=\"https:\/\/spond.com\/invite\/TVWND\"\u003e\u003cstrong\u003eSpond\u003c\/strong\u003e\u003c\/a\u003e on iOS or Android\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSearch for OceanGlide or use code \u003cstrong\u003eTVWND\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNew sessions are published every Sunday at 6pm\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eConfirm attendance and pay no later than 12pm on the day\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eSessions are seasonal. Join the membership to be notified when the next block opens.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e[Download Spond] [Join the membership]\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ocean Glide","offers":[{"title":"Default Title","offer_id":45753014354118,"sku":null,"price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/1554\/7078\/files\/IMG_F75A80DC4091-1.jpg?v=1770866882","url":"https:\/\/oceanglide.co\/products\/the-ama-pool-apnea-session","provider":"Ocean Glide","version":"1.0","type":"link"}