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Group in pool for Gold Coast apnea training session
Group of people smiling in pool with diving fins
Women training breath-hold apnea in pool with fins
Night pool with apnea training divers and fins
Group in pool for Gold Coast apnea training session
Underwater view of empty swimming pool lanes

Gold Coast Pool Apnea Training

Sale price $30.00

Tax included

Sessions

Out of stock

Please note: To book and pay for our weekly pool sessions, you'll need to download the Spond app (instructions below). 

About the Sessions

These weekly pool sessions on the Gold Coast are designed to help you build breath-hold, comfort, and confidence in the water through clear, intentional coaching. Groups stay small (max 8 people per session), the environment stays supportive, and each session is tailored to meet you where you are.

Choose Your Session:

1. Women Only: Wednesdays
A calm, supportive space for women to develop water confidence, improve breath-hold, and learn to move with more ease in the water.

Ideal for: beginners to intermediate divers, or anyone wanting a relaxed, encouraging environment.

2. Co-Ed: Tuesdays
A structured training session designed for anyone seeking safe breath-hold development, CO₂ tolerance, technique, and controlled efficiency.

What's Included in Every Session:

  • Small groups (max 8 people)
  • Planned workouts to build CO₂ tolerance safely
  • Technique refinement
  • Dynamic and static apnea training
  • Calm, intentional guidance focused on sustainable improvement

How to Book & Pay

All booking, communication, and payment happens through the Spond app.

Here's how to join:

  1. Download Spond (available on iOS and Android)
  2. Look for Ocean Glide's training groups or use code TVWND
  3. New sessions are published every Sunday at 6:00 PM
  4. Confirm your attendance and complete payment through Spond