Ama Pool Session
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Weekly Pool Sessions Gold Coast · Women only · Wednesdays
This is where the foundation is built.
This is a weekly pool session for women who want to develop breath-hold, water confidence, and the kind of calm that only comes from consistent, intentional practice. Small groups. Clear coaching. A space where you can work at your own pace without comparison.
What Each Session Covers
CO₂ tolerance and breath-hold development. Technique refinement. Each session is planned with progression in mind and tailored to where the group is on the day.
Maximum 8 women per session.
How to Book
All bookings, communication, and payment are managed through the Spond app.
- Download Spond on iOS or Android
- Search for OceanGlide or use code TVWND
- New sessions are published every Sunday at 6pm
- Confirm attendance and pay no later than 12pm on the day
Sessions are seasonal. Join the membership to be notified when the next block opens.
[Download Spond] [Join the membership]
